The Weight Scale Lies
The weight scale is a crucial tool to measure your fitness an..
Tips on Eating Out
Going out to eat is easy and tastes great. However, you usually d..
The Truth About Cheat Meals
You may have read many fitness articles that praise cheat mea..
Identifying Harmful Foods
A key step to adopt the ancestral way of life is to know what foo..
Identifying Ancestral Foods (Raw and Organic)
A key step to adopt the ancestral way of life is to know what foo..
How to Substitute Junk Foods
Sometimes you need to have cake or pizza. Having junk food cr..
How to Eat on a Road Trip
When you are on a road trip, it can be hard to figure out wha..
How to Approach the Grocery Store
Trying to buy food in a grocery store can be a challenge. You cou..
Do I Need Workout Supplements
What are Workout Supplements?
Supplements can include products..
Do I Need Protein Powder to Get Ripped
Why is Protein Important?
Proteins are the main building block..
All About the Proteins Food Group
What is the Proteins Food Group?
All foods made from meat, pou..
All About The Ancestral Diet
Colonization led our people to believe that Western medicine, foo..
All About Grains
What are Grains?
Grains are any food made from wheat, rice, oa..
All About Fruits and Vegetables
What are Fruits and Vegetables?
A vegetable is the edible part..
All About Fats and Oils
What are Fats and Oils?
Not all fats are created equal. Some a..
All About Dairy
What is Dairy?
All fluid milk products and many foods are made..
All About Appetite and Portion Control
Why is Appetite and Portion Control Important?
Eating too much..
Worried Someone has an Eating Disorder
If you are worried about someone who may be struggling with an ea..
Overcoming an Eating Disorder
Recovering from an eating disorder can be difficult. If you or so..
Energy Drinks
Energy drinks make big promises - some say they’ll increase your ..
Eating Well and Feeling Healthy
Eating well and being active helps us feel positive, strong, and ..
Comfort Eating
It is not uncommon for people to eat when they feel sad, angry, h..
Bulimia Nervosa
People experiencing bulimia go on regular eating “binges”. These ..
Body Dysmorphic Disorder
Let’s face it - at one time or another you’ve wished a part of yo..
Binge Eating
Most people overeat every now and then and it is common to occasi..
Feeding 7 Generations
Food is a gift. Salish Elders remind us that true wealth is h..
Baked Pumpkins Seeds
Check out these awesome recipes for making different flavors of b..
No Bake Energy Bites
Eating food for energy is a great way to start getting the ri..
National Nutrition Month 2017
March is national nutrition month and a time to focus, or ref..
Banana Pancakes
February is the month of love and a time to recognize that sp..
Bannock Bread
Eating healthy means getting the right balance of nutrients y..
5 Healthy Resolutions That Aren't Losing Weight
In an effort to feel healthy, a lot of us pledge to get activ..
National Nutrition Month
What can you do during National Nutrition Month?
Move ..
Do You Even Lift Bro?
Do you even lift bro?
Fourteen year old Dasan Serawop d..
Check out the latest Nike N7 Collection
Get out and get moving in Indian Country with the latest N7 C..
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World..
Diabetes
Telling the difference between common myths and the facts can..
Obesity
What is obesity?..
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic p..
Happy Halloween: What Are You Doing With Your Pumpkin?
Pumpkins have long served as a staple in the diet of American..
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Indigikitchen
Re-indigenizing our diets
..
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Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Stud..
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Staying in Shape
Video created by Menominee students for the WeRNative website..
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Dakota Matt
Physical activity excercise
Why do you like to be ac..
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When You Stay Healthy
Morning Rae, a jingle dress dancer, likes to eat healthy and ..
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Benefits Of Physical Activity And Exercise
MY BODY
Trenton talks about what steps he took to beco..
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Be Active
MY BODY
Davian Zephier, Yankton Sioux, talks about the..
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Dia-beatable
Diabetes Rap
..
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Eating Well And Feeling Healthy
What's it take to make a change for the better? Try using som..
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Body Image
Love the skin you're in
MY BODY
Erika, Yankton Sio..
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Healthy Lifestyle
Born an athlete or not, everyone can become healthy and fit. ..
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Mental Health Awareness Month
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