What is Indigenized Fitness?
Our ancestors had to stay physically fit to survive. Whether it w..
Traditional Games and Sports
Traditional sports and games can form the backbone of a community..
Indigenized Fitness Spaces
Working out does not require having an expensive gym membership o..
All About Muscle Growth
What is Muscle Growth?
Muscle growth (hypertrophy) is wh..
All About Fat Loss
What is Fat Loss?
We store most of our fat under the ski..
Right Attitude, Healthy Life
Born an athlete or not, everyone can become healthy and fit. Star..
Body Image: Love the Skin You're In
Body image is your own attitude towards your body - how you see y..
Benefits of Activity and Exercise
Being active helps you to stay healthy, happy and fit. There ..
Youth Movement
We know you care. Have a great idea on how to impact your com..
National Nutrition Month
What can you do during National Nutrition Month?
Move ..
Canoe - Kayak Team
Check out these Chickasaw youth! Kayaking is a fun and unique..
Do You Even Lift Bro?
Do you even lift bro?
Fourteen year old Dasan Serawop d..
Check out the latest Nike N7 Collection
Get out and get moving in Indian Country with the latest N7 C..
Diabetes
Telling the difference between common myths and the facts can..
Obesity
What is obesity?..
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic p..
Louden Johnson: Athlete and Student
Once considered to be one of the little guys, he's now an accompl..
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Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the found..
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Managing Stress
Stress is all too natural. But here are some tips for ke..
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Staying in Shape
Video created by Menominee students for the WeRNative website..
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Dakota Matt
Physical activity excercise
Why do you like to be ac..
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Physically Healthy
Video created by Menominee students for the WeRNative website..
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When You Stay Healthy
Morning Rae, a jingle dress dancer, likes to eat healthy and ..
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REPRESENT - Workout
Monica Stretten is Chickahominy from California. She is a Nat..
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Benefits Of Physical Activity And Exercise
MY BODY
Lanelle talks about her love for the game of b..
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Benefits Of Physical Activity And Exercise
MY BODY
Trenton talks about what steps he took to beco..
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Be Active
MY BODY
Davian Zephier, Yankton Sioux, talks about the..
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Dia-beatable
Diabetes Rap
..
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Keeping culture alive-running
Dirk Whitebreast, a member of Sac & Fox Tribe of the Miss..
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Eating Well And Feeling Healthy
What's it take to make a change for the better? Try using som..
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Body Image
Love the skin you're in
MY BODY
Erika, Yankton Sio..
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Healthy Lifestyle
Born an athlete or not, everyone can become healthy and fit. ..
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Natives and Sports
Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks abo..
Monthly Contest
Mental Health Awareness Month
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