Improve Your Mood | WeRNative.org

Improve your mood

Improve Your Mood

Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.

Traditional Healing

In tribal culture, “traditional healing” refers to traditional pr..

Seeking Counseling or Therapy

Individual counseling involves talking about your feelings, thoug..

Raven Learns to Challenge Negative Self-talk

Raven was a great flier with a keen eye for catching her prey. On..

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for a whil..

Developing Coping Strategies

In some situations, despite our best efforts, we still can’t fix ..

Dealing with Stereotypes and Racism

Most of us know that racism and stereotypes suck. Some of us have..

Changing Counselors

Not all counselors, psychiatrists or psychologists are the same. ..

Challenging Negative Self-talk

Even though you can’t always control the situation you&rsqu..

Worried About Someone Feeling Depressed

When a friend is feeling down for a long period of time or is..

Living with Someone Experiencing Depression

By having an idea of how someone is affected by depression, you m..

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If ..

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resili..

Happiness

While you might think that there are certain things that make you..

Gratitude And Their InFluence On Your Happiness

Being grateful—or having gratitude—for the past can p..

Stress

Everyone experiences stress at some time or another. Stress is a ..

Self-Esteem And Confidence

There are ways of building your self-esteem like becoming friends..

Culture is Prevention- Sarah's Story

Thanks to the team at Northwest Native American Center o..

Mountain Meditation

Sit tall with a long spine and your head erect to allow your ..

Mental Health Tips

Health requires mental, emotional, physical & spiritual balan..

Constance Owl

Hi everyone. I am Constance Owl, an enrolled member of the Easter..

Improve your Mood

Here are some easy changes you can make to improve your mood:..

Awkward Ft. Helena Jim - It's Hard

If you're feeling kind of down, we've got some things that may he..

Culture is Prevention

Culture is Prevention: Native youth and elders explore undera..

Friend Post Something Concerning?

If your friend posts something that makes you concerned, it’s..

Angry? Get Tips to Keep Your Temper in Check

Do you have a short fuse or find yourself getting into frequent a..

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Heart of the Land | Prevent Suicide

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Represent - Computer Medicine

Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethn..

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Gangs

Nonfiction film about the gang crisis in Indian Country. ..

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Managing Stress

Stress is all too natural. But here are some tips for ke..

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Communication

Non-verbal communication can be more than important than verb..

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Helping a Friend with a Drinking Problem

Seprieono shares how being honest with a friend your concerne..

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Get To Where You Want To Be

Sometimes you need to inspire others to get where they want t..

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Sharing With One Another

We are not alone and we can come out stronger in the end by s..

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I Am Strong - Maurice's Story

Maurice, Yankton Sioux, talks his experience with bullying, s..

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A Survivor's Words Of Wisdom

WE ARE NOT ALONE A survivors words of wisdom: Jamie ta..

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Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ..

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Depression Happens

Sometimes you get depressed, but know that it's something tha..

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If You're Feeling Depressed

What do I do if I think I'm feeling depressed? As a huma..

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Please Understand - Overcoming Depression

A young teen wants everyone to know that feeling bad is tempo..

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Controlling The Rollercoaster

Dealing with difficult emotions ..

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Worried about someone feeling depressed

There's nothing wrong with being with a friend who is sufferi..

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Spiritual Well-being

Steven offers some advice and encourages us to be positive.....

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Before You Act

Jay Laplant- Do you sit back and think about all your options..

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Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie P..

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Considering Using Drugs?

Are you considering using drugs? Lyle tells us what you may w..

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Impact of drug use - Amelia

Amelia Zephier (Yankton Sioux) talks about the impact of usin..

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Non Removable

Fighting for what is theirs. We are here to stay. ..

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Around Here

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Dakota Matt

Physical activity excercise Why do you like to be ac..

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Choices

Life choices come at you fast. The choices you make today, af..

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Reflections - Self Image

Real Beauty Comes From Having a Positive Self-Image. ..

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Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of b..

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Benefits Of Physical Activity And Exercise

MY BODY Trenton talks about what steps he took to beco..

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Drugs & Alcohol - Teen Panel

This is a video featuring two youth who share their stories a..

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Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the..

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College Advice

James Dakota (Sauk-Suiattle), a student at Northwest Indian C..

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Where I'm From

What makes you thankful about where you're from? ..

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Rez Life

In every boy's life there are choices that he faces. ..

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Friendships

Cierra, Yankton Sioux, shares her struggles with friendships ..

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Feeling Hopeless

By helping his community Jeremiah was able to help himself in..

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Developing Coping Strategies

WE ARE NOT ALONE A survivors words of wisdom: Jamie Pa..

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We Are Thankful

There are many things to be thankful for.....family, friends,..

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Gratitude And Their Influence On Your Happiness

Jeri talks about the importance of forgiving and how it can h..

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Experiencing Grief

Dealing with death can be hard. Megan shares how she felt aft..

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Life Transitions-adolescence

This is a visual interpretation of a teenage girl finding her..

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Feeling Good: Optimism

Sam Fathallah on being optimistic and finding help within you..

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Grandma's Seeds

Zefren Anderson shares his digital story about the empow..

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Depression

A girls pursuit of happiness. ..

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Becoming Independent

Sean Robinson is a young male struggling to live on his ..

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Bullying

Bullying Is Not the Ojibwe Way ..

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Healthy Lifestyle

Born an athlete or not, everyone can become healthy and fit. ..

Dear Auntie, Could spirits be trying to tell me something? I'm not Native American as far as I know, but things keep happening so often that I can't ignore it anymore!

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Monthly Contest

Win up to $75!

Eat Smart. Play Hard. Share your fitness or healthy eating photos and tell us what in your tribe or community helps you be physically active or eat healthy. You could win up to $75!

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