How to Substitute Junk Foods
Sometimes you need to have cake or pizza. Having junk food cravings is perfectly fine! But you also want to keep up with your healthy eating habits. A good way to have a healthy balance of both worlds, try substituting food choices and ingredients that are lower in fat, calories, carbs, and sugar.
Check out a list of some food products that you could substitute at https:/www.nhlbi.nih.gov/health/educational/lose_wt/eat/shop_lcal_fat.htm
Derek Chang graduated with a Bachelors degree in Biomedical Engineering from the University of Utah. Go Utes! He was born and raised in Salt Lake City, Utah. He aspires to become a physician-entrepreneur to find and create new ways of improving overall patient health. He enjoys skiing, hiking, camping, reading books, meeting new people, and learning anything new.