How to Substitute Junk Foods

image description Photo Credit: Hans Splinter

Sometimes you need to have cake or pizza. Having junk food cravings is perfectly fine! But you also want to keep up with your healthy eating habits. A good way to have a healthy balance of both worlds, try substituting food choices and ingredients that are lower in fat, calories, carbs, and sugar.

Check out a list of some food products that you could substitute at https:/www.nhlbi.nih.gov/health/educational/lose_wt/eat/shop_lcal_fat.htm

Special Thanks:
Derek Chang graduated with a Bachelors degree in Biomedical Engineering from the University of Utah. Go Utes! He was born and raised in Salt Lake City, Utah. He aspires to become a physician-entrepreneur to find and create new ways of improving overall patient health. He enjoys skiing, hiking, camping, reading books, meeting new people, and learning anything new.

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