Self-Esteem And Confidence

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There are ways of building your self-esteem like becoming friends with yourself and being more careful about the way you talk to yourself. Focusing on your good qualities helps to build your confidence and self-esteem. Learning not to compare yourself to others and realizing that no one is perfect may also help. Have a look at the fact sheets on Self-esteem and Challenging negative self-talkfor more information.

Dear Auntie, hey auntie i have been wondering when im in a group circle sage gets passed and the women get told if we are on our periods just pass the sage so does that mean i cant use sage in general on my moon cycle or just the sage thats being passed