Improve your Mood

image description Photo Credit: Brandi Greyeyes

Here are some easy changes you can make to improve your mood:

  1. Switch up how you handle things, literally. By using your non dominant hand to do daily activities, like brushing your teeth or texting, you can exercise your brain.
  2. Use your senses. Hearing, taste, touch, smell, and sight can all improve brain creativity when used on their own.
  3. Try something new. Could be something as small as a new dance class, recipe, or sport.
  4. Stay positive. Instead of looking at the darker side of a situation, try to look at what's right and how you can grow and move forward. 

Read 10 Ways To Improve Your Life In 2 Minutes Or Less.

Dear Auntie, I have been vegan for about eight months. I have been looked down upon by the Native community. How do I approach this issue?

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