All About Warming Up
What is Warming Up? Warming up prepares the body for more in..
The Dirty Secret About Fitness Models and Bodybuilders
Often when you are trying to find exercising tips on the inte..
Be Consistent, Be Persistent, and Measure Your Progress
Anyone and everyone can start a fitness program that meets their ..
All About Strength Training
What is Strength Training?
Life is easier when you are s..
All About Recovery
What is Recovery and Why it is Important
Recovery is ju..
All About Muscle Growth
What is Muscle Growth?
Muscle growth (hypertrophy) is wh..
All About High Intensity Interval Training (HIIT)
What is HIIT?
HIIT is when you alternate between high an..
All About Cooling Down
What is Cooling Down and Why It Is Important
Cooling dow..
All About Cardio Training
What is Cardio Training?
Cardio training is to improve h..
Training Progams
After you've decided to start getting more fit and healthy, t..
Realistic Fitness Goals and Why It's Important
There is never a perfect time to start your fitness journey. The ..
Taking Baby Steps to Get Off the Couch
It's all about Netflix and gains! Take some baby steps to get..
Do You Even Lift Bro?
Do you even lift bro?
Fourteen year old Dasan Serawop d..
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World..
Diabetes
Telling the difference between common myths and the facts can..
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic p..
Louden Johnson: Athlete and Student
Once considered to be one of the little guys, he's now an accompl..
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Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the found..
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Staying in Shape
Video created by Menominee students for the WeRNative website..
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Dakota Matt
Physical activity excercise
Why do you like to be ac..
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Physically Healthy
Video created by Menominee students for the WeRNative website..
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When You Stay Healthy
Morning Rae, a jingle dress dancer, likes to eat healthy and ..
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REPRESENT - Workout
Monica Stretten is Chickahominy from California. She is a Nat..
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Benefits Of Physical Activity And Exercise
MY BODY
Lanelle talks about her love for the game of b..
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Benefits Of Physical Activity And Exercise
MY BODY
Trenton talks about what steps he took to beco..
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Be Active
MY BODY
Davian Zephier, Yankton Sioux, talks about the..
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Eating Well And Feeling Healthy
What's it take to make a change for the better? Try using som..
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Body Image
Love the skin you're in
MY BODY
Erika, Yankton Sio..
In honor of Self-love Awareness Month, We R Native is partnering with the Center for Native American Youth (CNAY) and the Native Wellness Institute (NWI) to launch the Celebrating Self Love Call for Submissions. We are accepting submissions from ALL Native Americans, from tiny tots to elders, to showcase what self-love and self-care mean to them. We are asking all of Indian Country to submit entries that respond to the following prompt: Celebrating Self-love: What does Self-Love and Self-Care mean to you? What does it look like for you, your family, or your community? How do you care for your mind, body, and spirit to be holistically well? Send us a video, picture, or art piece of your creation that represents this prompt. For your participation, your relatives at CNAY, NWI, and We R Native, and THRIVE will send you a Healing Kit to support your wellness journey. If you have any questions, please reach out to: ltate@npaihb.org.
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