Stress

Stress

Everyone experiences stress at some time or another. Stress is a feeling that comes from a physiological reaction your body has to certain events, but it’s important to keep it in balance. Too much and you’ll have negative effects to your health – both physical and mental.

Dear Auntie, Hi auntie. Me and my boyfriend of over a year just broke up and I have to see him at school everyday. I’ve started to have thoughts about hurting myself cause the pain of us breaking up hurts so much what do I do!

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